Word Cures: How to Keep Stupid Excuses From Sabotaging Your Health (335 pages; soft cover)
Figure out what’s good for you, then do it. The ultimate prescription for healthy living. If only it were that simple!
With a focus on personal empowerment, Word Cures identifies 21 common reasons you may not do what you could to optimize health. Each is exposed for the “sneaky little trap” it becomes in your life. You’ll be inspired by simple solutions and ready to act.
Inspiring affirmations are a great way to say "I believe in you." Send one to a friend — or post your own favorite where you'll see it regularly. 4 unique designs by artist Judith Greenwood. Suitable for framing.
Gardening is not only an enjoyable hobby, an important aspect of your personal environment, and a way to contribute to your family's food supply ... it's a delightful metaphor for personal growth! 4 unique designs by artist Judith Greenwood. Suitable for framing.
This is the program that the "7 Steps to Freedom" Healthy Living Manual was developed for. As a participant in our Wellness Team program (begins in January, May, and September), you’ll find support and guidance as you put those healthy living principles into action.
If you just can’t wait until the next program starts, check on the availability of private coaching.
Saboteur's Guide to a Productive Life:
7 Simple Steps to Freedom
(126 pages; e-manual; optional binder version)
"7 Steps to Freedom" Healthy Living Manual
You have the best of intentions. You know you do. Yet somehow, “it” just never gets done. Ignored for long enough, “it” compromises your health – often with disastrous results.
Whether “it” is a resolution to get in shape, clean up your relationships, your home, or your finances, or even to refresh a long-neglected hobby, the road to re-vitalizing your life is really pretty simple.