The Language of Your Actions
You may already know this, but...
It’s not what you know in life that makes the difference. It’s what you do with what you know. Your boss won’t pay you for being smart. He or she will pay you for bringing in the sale, or creating satisfied customers, or whatever result you were engaged to produce.
Your everyday actions are a key part of the communication network that regulates your health.
Your actions are a model that communicate your core beliefs — to your friends and family, your body’s protective systems, and most of all, to your own mind. When you act in a way that matches your values (what you believe is important), your health will benefit.
I’d guess you know that already. Yet it doesn’t matter how much you know until you act on it.
Proactive = Healthy
As a person proactive enough to be reading this article, perhaps you’re ready to increase the integrity between what you know and what you do. A reliable support system often means the difference between success and failure in making lifestyle changes.
Enlist a reliable friend, read a how-to book, or listen to informative recordings. If you're really committed, join a coaching program.
CONTINUE — read The Language of Your State